| State | Station | City | 90-sec Updates | 5-min. Update |
|---|---|---|---|---|
| North Dakota | ||||
| KHND 1470 AM | Harvey | M-F 5:35 am | N/A | |
| KMSR 1520 ESPN | Mayville | M-F 6:15 am | 6:15 AM | |
| KMAV 105.5 | Mayville | M-S 7:15 am | 7:15 AM | |
| KSJB 600 AM | Jamestown | M-F 3:27 pm & 4:27 pm | N/A | |
| KBTO 101.9 FM | Bottineau | M-F 6:45 am | 12:30 PM | |
| KQLX 890 AM | Lisbon | M-F 10:20am | 9:45 AM | |
| KBMR 1130 AM | Bismarck | M-F 8:36am | N/A | |
| South Dakota | ||||
| WNAX 570 AM | Yankton | M-F 8:20 am | Sat. 7:50 am | |
| KXRB 1000 AM | Sioux Falls | M-F 7:35 am | Sat. 7:30 am | |
| KMIT 105.9 FM | Mitchell | M-F 12:20 pm | Sat. 8:45 am | |
| KJJQ 910 AM | Brookings | M-F 6:45 am | Sat. 6:45 am | |
| Iowa | ||||
| KICD 107.7 FM | Spencer | M-F 8:25 am | Sat. 7:25 am | |
| KROS 1340 AM | Clinton | M-F 5:04 am | Sat. 5:35 am | |
| Nebraska | ||||
| KRVN 880 AM | Lexington | M-F 3:28 pm | Sat. 3:28 pm | |
| Minnesota | ||||
| KBRF 1250 AM | Fergus Falls | M-F 6:20 am | Sat. 6:15 am | |
| KBEW 1560 AM | Blue Earth | M-F 8:35 am | Sat. 6:10 am | |
| KLFD 1410 AM | Litchfield | M-F 8:35 am | Sat. 6:10 am | |
| KTOE 1420 AM | Mankato | M-F 8:35 am | Sat. 6:10 am | |
| KMHL 1400 AM | Marshall | M-F 8:35 am | Sat. 6:10 am | |
| KDMA 1460 AM | Montevideo | M-F 8:35 am | Sat. 6:10 am | |
| KOLV 100.1 FM | Olivia | M-F 8:35 am | Sat. 6:10 am | |
| KOWZ 100.9 FM | Owatonna | M-F 8:35 am | Sat. 6:10 am | |
| KLOH 1050 AM | Pipestone | M-F 8:35 am | Sat. 6:10 am | |
| KJOE 106.1 FM | Slayton | M-F 8:35 am | Sat. 6:10 am | |
| KRRW 101.5 FM | St. James | M-F 8:35 am | Sat. 6:10 am | |
| KWLM 1340 AM | Willmar | M-F 8:35 am | Sat. 6:10 am | |
| KLQP 92.1 FM | Madison | M-F 8:35 am | Sat. 6:10 am | |
| KOWZ 1170 AM | Waseca | M-F 8:35 am | Sat. 6:10 am | |
| KIKV 100.7 FM | Alexandria | M-F 8:35 am | Sat. 6:10 am | |
| KKOJ 1190 AM | Jackson | M-F 8:35 am | Sat. 6:10 am | |
| KRAQ 105.7 FM | Jackson | M-F 8:35 am | Sat. 6:10 am | |
| KMRS 1230 AM | Morris | M-F 8:35 am | Sat. 6:10 am | |
| KFIL 1060 AM | Preston | M-F 8:35 am | Sat. 6:10 am | |
| KFIL 103.1 FM | Preston | M-F 8:35 am | Sat. 6:10 am | |
| KARL 105.1 FM | Tracy | M-F 8:35 am | Sat. 6:10 am | |
| KDKK 97.5 FM | Park Rapids | M-F 8:35 am | Sat. 6:10 am | |
| KPRM 870 AM | Park Rapids | M-F 8:35 am | Sat. 6:10 am | |
| KNSP 1430 AM | Staples | M-F 8:35 am | Sat. 6:10 am | |
| KWAD 920 AM | Wadena | M-F 8:35 am | Sat. 6:10 am | |
| KRWC 1360 AM | Buffalo | M-F 8:35 am | Sat. 6:10 am | |
| WVAL 800 AM | St. Cloud | M-F 8:35 am | Sat. 6:10 am | |
| KQAQ 970 AM | Austin | M-F 8:35 am | Sat. 6:10 am | |
| KNUJ 860 AM | New Ulm | M-F 2:37 pm | Sat. 6:28 am | |
| KNUJ 107.3 FM | New Ulm | M-F 1:46 pm | Sat. 6:28 am | |
| KDUZ 1260 AM | Hutchinson | M-F 12:35 pm | Sat. 1:45 pm | |
| KARP 106.9 FM | Hutchinson | M-F 10:40 am | ||
| KMGM 105.5 FM | Montevideo | M-F 6:40 am | ||
| KKRC 93.9 FM | Montevideo | M-F 6:20 am | ||
| KKOK 95.7 FM | Morris | M-F 6:25 am | Sat. 6:35 am | |
| KDJS 95.3 FM | Willmar | M-F 9:37 am | ||
| KDJS 1590 AM | Willmar | M-F 9:50 am | Sat. 6:20 am | |
| KRVY 97.3 FM | Willmar | M-F 9:50 am | ||
| KTRF 1230 AM | Thief River Falls | M-F 6:10 am | Sat. 6:00 am | |
| KKDQ 99.3 FM | Thief River Falls | M-F 6:10 am | Sat. 6:00 am | |
| KKAQ 1460 AM | Thief River Falls | M-F 6:10 am | ||
| KCHK 1350 AM | New Prague | M-F 6:40 am | Sat. 7:05 am | |
| KCHK 95.5 FM | New Prague | M-F 6:40 am | Sat. 7:05 am |
| State | Station | City | 30-min Seasonal Show |
|---|---|---|---|
| North Dakota | |||
| KBTO 101.9 FM | Bottineau | Sun 7:00 am | |
| South Dakota | |||
| WNAX 570 AM | Yankton | Sat 7:55 am | |
| KXRB 1000 AM | Sioux Falls | Sun 7:30 am | |
| KJJQ 910 AM | Brookings | Sat 5:30 am | |
| Iowa | |||
| KROS 1340 AM | Clinton | Sat 5:30 am | |
| Minnesota | |||
| KWOA 730 AM | Worthington | Wed 5:30 pm | |
| KBRF 1250 AM | Fergus Falls | Sat 12:30 pm | |
| KBEW 1560 AM | Blue Earth | Sat 12:30 pm | |
| KLFD 1410 AM | Litchfield | Sat 12:30 pm | |
| KTOE 1420 AM | Mankato | Sat 12:30 pm | |
| KMHL 1400 AM | Marshall | Sat 12:30 pm | |
| KDMA 1460 AM | Montevideo | Sat 12:30 pm | |
| KOLV 100.1 FM | Olivia | Sat 12:30 pm | |
| KOWZ 100.9 FM | Owatonna | Sat 12:30 pm | |
| KLOH 1050 AM | Pipestone | Sat 12:30 pm | |
| KJOE 106.1 FM | Slayton | Sat 12:30 pm | |
| KRRW 101.5 FM | St. James | Sat 12:30 pm | |
| KWLM 1340 AM | Willmar | Sat 12:30 pm | |
| KLQP 92.1 FM | Madison | Sat 12:30 pm | |
| KOWZ 1170 AM | Waseca | Sat 12:30 pm | |
| KIKV 100.7 FM | Alexandria | Sat 12:30 pm | |
| KKOJ 1190 AM | Jackson | Sat 12:30 pm | |
| KRAQ 105.7 FM | Jackson | Sat 12:30 pm | |
| KMRS 1230 AM | Morris | Sat 12:30 pm | |
| KFIL 1060 AM | Preston | Sat 12:30 pm | |
| KFIL 103.1 FM | Preston | Sat 12:30 pm | |
| KARL 105.1 FM | Tracy | Sat 12:30 pm | |
| KDKK 97.5 FM | Park Rapids | Sat 12:30 pm | |
| KPRM 870 AM | Park Rapids | Sat 12:30 pm | |
| KNSP 1430 AM | Staples | Sat 12:30 pm | |
| KWAD 920 AM | Wadena | Sat Sat 12:30 pm | |
| KRWC 1360 AM | Buffalo | Sat 12:30 pm | |
| WVAL 800 AM | St. Cloud | Sat 12:30 pm | |
| KQAQ 970 AM | Austin | Sat 12:30 pm | |
| KNUJ 860 AM | New Ulm | Sun 6:30 am | |
| KDUZ 1260 AM | Hutchinson | Sat 3:30 pm | |
| KDJS 1590 AM | Willmar | Sun 6:00 am | |
| KTRF 1230 AM | Thief River Falls | Sat 6:00 am | |
| KCHK 1350 AM | New Prague | Sat 8:15 am | |
| KCHK 95.5 FM | New Prague | Sat 8:15 am |